Common issues addressed in therapy:

  • Depression

  • Anxiety

  • Life transitions

  • Divorce/break-ups

  • Work stress

  • Grief and Loss

  • Substance Use

  • Making difficult decisions

  • Managing family relationships

  • Enacting positive changes

  • Understanding past experiences

  • Opening up relationships

  • Difficult medical diagnoses

Individual Psychotherapy

Are you feeling trapped and unsure how to break out of unhealthy patterns in your life? Are you feeling like you want to make a change in your life, but you’re not sure where to start or what needs to change?

Many people seek out therapy for support around stress, depression, work or relationship issues. For some people, therapy is about getting to know themselves better and developing self-acceptance. Individual therapy can be a useful tool for creating the changes we want to see in our lives and breaking habits and patterns that no longer serve us. 

Individual therapy can be short-term and focused on a specific goal, or it can be a regular part of your self-care and support system.

I provide a supportive and safe environment for you to dive deeply into yourself and find the tools you need to create the life you want to live.