In the hustle and bustle of daily life, it can often be difficult to tune into ourselves and notice the ways that our work, stress, family, relationships, and responsibilities are affecting us. We can find ourselves feeling unsettled or unhappy and not have the space to move into a better understanding of what in our lives needs to change.
To overcome this, many people find it helpful to have a space dedicated to deepening their understanding of themselves and their emotions. Therapy provides a unique space to develop your understanding of yourself and respond to life's challenges with curiosity, compassion, and patience.
Reaching out for help can be scary, and deciding to see a therapist is a large step. We work to make the process as easy and comfortable as possible. Our goal is to make the therapy experience warm, non-judgmental, and inclusive. We work collaboratively with clients to set meaningful goals, identify barriers, measure progress, and discover what feels right for you.
Individual Psychotherapy
Individual therapy offers an opportunity to deepen our understanding of ourselves, unlearn unhelpful behaviors, and make positive changes in our lives.
Sex Therapy
Driven by unique expertise and training, sex therapy uses specialized skills and interventions to address these sensitive areas of concern.
My Practice
My practice is currently exclusively being offered via telehealth. I strive to make therapy accessible to communities often shut out of mental health care. Read more about my practice policies here:
Discovering the truth about ourselves is a lifetime's work, but it's worth the effort.
— Fred Rogers
Personalized Care
Providing individually tailored care that supports your individual goals, find out how I make therapy different.
“And you? When will you begin the long journey into yourself?”
